CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Warm-up: squats, lunges, pushups, chinups, burpees, TGUs

Press 3RM
35, 40, 45, 50, 55, 60 / 132

AMRAP 15 minutes of:
400m run
10 ring dips
5 deadlifts 90 / 198
Score: 6 rounds + 200 m

Nice work 6am!
Warm-up: squats, lunges, pushups, ring rows, burpees, TGU's, tempo squats

Press 3RM
5, 6, 7, 8, 9, 10

AMRAP 15:
400m run
10 pushups
5 deadlifts (22)
Score: 4 rounds + 200m run
At CrossFit Tidal in Danforth:
Warm-up: 400m run, 3x10 squats+push-ups

Push press to 85x2

2 rounds:
500m row
15 pull ups
15 thrusters
9 pull ups
9 thrusters
3 min rest.
Score: 17:19
Press 3RM to 36

AMRAP15:
400m Run
10 Pushups
5 Deadlifts (45kg)
Score: 4+6

Snatch practice:
EMOM15:
1 Power Snatch
2 OHS
*add weight each round
Started @ 15, ended @ 30
6km Run - 7 RPE

EMOM15
1 Power Snatch
2OHS
add weight every other round

Started @ 15 and Finished @ 27

Grace - Prep work for Throwdown - and I need the work LOL
30 C&J @ 30

7.35 - ouch!

Press 3RM to 26

AMRAP15
400m Run
10 Pushups
5 Deadlifts @ 55

5 rounds

And I got my first RING DIP tonight :D Never saw it coming!