CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
0 people think this is awesome.
Warm-up: Single & double unders, squats, lunges, pushps, chinups, kettlebell swings

Squats 3RM
90, 105, 120, 135, 150, 160 / 352

Quad feels better, but squats feel a little off. Confidence under the bar is off, could be why.

EMOM 15 minutes of:
8 wallball 20
max burpees
Score: 124

Nice work 6am!
At CrossFit Tidal Danforth:
Warm-up: 750m row, then 3 rounds of 30 sec. Plank and dead bugs (cool new skill I learned.)
Mobility: banded good mornings, OH squats with bar.
Strength: squats to 5x 110 lbs.
WOD: AMRAP in 10 minutes:
20 wall balls (14)
15 burpees
10 Hang power cleans (75lbs, Rx weight).
Score: 3 + 2.
6.5km Morning Run - it was nice and cool so I'm going with a 7.5 RPE ;)

Squat 3RM to 62*PR!! :D

8 Wallballs (14#)
Max Burpees

103 - I started out averaging 9 burpees/round, finished around 6 burpees/round. This was hard! And apparently only worth 1 banana to me LOL

Snatches tonight!