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Warm-up: Squats, lunges, burpees, chinups, pushups, mountain climbers
SLDL 5RM
75, 90, 105, 120, 130, 137 / 301
Bench Press 3RM
65, 80, 90, 100, 110, 116 x 2, F (255)
Nice work 6am!
Couple easy days, what will we face tomorrow?
PM: Hot Tub/Stretch.
Quinn "physio" type Drills for hips/glutes.
2 Rounds of: 10 Burpees + 10 Banded Squats + 20 Banded Lateral Steps + 10 Chest to Bar Chinups + 7 KB Flyes + 2 Turkish Getups.
CrossOver Symmetry.

Front Squats 57kg/127# x2x5.
Bench Press 52kg/ 116#x5.

30 Bar Muscleups
Time: 4:55 - haven't done these in forever...wasn't sure what to expect. They were harder than I remember them to be. HA!

3 minute Childs Pose.
6km Run - Super easy after yesterday ;)

OHS 3RM to 32*PR - Should probably be making 2kg jumps but I got a feeling these will get plenty hard on there own. I'm just going to enjoy the PRs for now LOL

SLDL 5RM to 64

Bench Press 3RM to 39

And some badass 9mm shooting with Stephanie Appleby <3