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Warm-up: medball squats, medball lunges, pushups, burpees

Squats 5RM
90, 110, 130, 145, 155 / 341, 162 not attempted

8+ hours of driving over the weekend may have influenced my squats.

5 rounds of:
20 Double unders
10 thrusters 43 / 95
5 strict chinups
Time: 5:28

Nice work 6am!
Warmup: weighted squats and overhead lunges with 10lb medicine ball, pushups and burpees

Squats 5RM
12, 15, 18, 21, 24, 27 *PR

5 Rounds:
60 SU's
10 Thrusters (13)
5 Ring Rows

Time: 10:27
That was a tiring one! Those thrusters really add up after awhile! :P
Squat 5RM to 68

5 Rounds:
20 Mountain Climbers
10 Thrusters (25)
5 Strict Chinups
Time: 10:35
Warm-up
Squat to 60x5
5 rounds:
20 double-unders
10 thrusters (30 kg)
5 strict chin ups
Score: 13:36 (Rx) Not a superstar time but I was happy to complete this at RX and without my lower back, shouders or quads having issues.

Great to be back! Missed the gang :)
And for just getting back from a long drive from Toronto 2 hours before, Rebekah! Nice work!
C&J Drills and Practice - Few Sets @ 20, 23, 26, & 29 - 29 Is Throw Down weight

Squat 5RM to 62 - These didn't feel as good as last week. But it's a PR for reps and I'm pretty happy with it :)

5 Rounds
20 DUs
10 Thrusters @ 23
5 Ring Rows

9.32