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Warm-up: Squats, lunges, pushups, TGUs, PVC OHS, PVC overhead lunges, tempo (3s) PVC OHS, PVC overhead lunges

Snatch drills

Snatch 1RM:
50, 55, 60, 65, 70, 75, 79, 83, 87 / 192

Clean drills

Clean 1RM
75, 85, 95, 105, 115, 122 F, F, Got it! (269)
Was aiming for 132 for a PR, but wasn't going to happen today.

Snatch felt really good! 4 kilos away from a PR

Nice work 6am!
Warmup: Squats, Lunges, Pushups, TGU's, overhead Squats and Lunges with PVC

Snatch 1 RM
6, 8, 9, 10, 11, 12, 13, 14 *PR

Clean 1RM
12, 14, 15, 16, 17, 18, 19, 20x2 *PR Was aiming for 17, but they felt really good so kept going :)

I'm finding the cleans easier than the snatches for sure.

Fun class!
Snatch 1RM to 42 (PR!)

Clean 1RM to 53
6km Run

Front Squat 3RM to 59 (1/3) *PR - Chest got a little to far forward coming up on the second rep and I couldn't recover.

Snatch 1RM to 32

Cleans 1RM to 47