CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Léo Branch ... try posting it here from facebook.
Warm-up: burpees, squats, lunges, ring rows, pushup, situps

SLDL 5RM
80, 95, 110, 125, 135, 141 / 310

AMRAP 3 min Chinups
Score: 46
AMRAP 3 min Double Unders
Score: 208
AMRAP 3 min Russian KB swings (1.5 pood)
Score: 118

Nice work 6am!
Warmup: Burpees, squats, lunges, ring rows, pushups, situps

SLDL 5RM
15, 20, 25, 30, 34, 37 *PR

AMRAP 3 min Ring Rows
Score: 39
AMRAP 3 min DU's
Score: 7 :P Actually surprised I got any in 3 minutes!
AMRAP 3 min Russian Swings (Yellow)
Score: 98
Warmup & SLDL to 65

That's all for today! Picking up Mary Jane McGuire later this afternoon and we're off to the D-Town Throwdown :D
SLDL 5RM
to 60kg
AMRAP 3 min Ring Rows
Score: 41
AMRAP 3 min Double Unders
Score: 142
AMRAP 3 min Russian KB swings (yellow)
Score: 78
SLDL 5RM to 56

AMRAP3:
Chinups
41

AMRAP3:
Mountain Climbers
166

AMRAP3:
Russian Swings (Yellow)
87