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Way to go Chelsey !!
Warm-up: Burpees, squats, lunges, pushups, chinups, TGUs

Jerk drills

Jerk 1RM
40, 50 60, 70, 80, 90, 100 / 220

AMRAP 10 minutes with partner Tracysaurus Rex
10 push press 60/132
max box jumps 20''
Score: 175

My push press quickly turned into a push jerk. My overhead stuff continues to be a goat of mine.

Nice work 6am!
Warmup: Burpees, squats, lunges, chinups, pushups, TGU's

Jerk drills
Jerk 1RM
5, 7, 9, 11, 13, 14

Team AMRAP 10 with Michel. I felt like our team should be called "Team David and Goliath" ;)
10 push press (8)
max step ups
Score: 175

Fun morning! The jerk was certainly challenging though.
Go Chels!!
Jerk 1RM to 50 (PR)

AMRAP10 with Rebekah Chasse :)
10 Push Press (27)
Max Step Ups
Score: 196
EMOM21
1-7 1 1st Position Snatch + 1 OHS
8-14 1 2nd Position Snatch + 1 OHS
15-21 1 3rd Position Snatch + 1 OHS

Add weight each round

Started @ 10 and Finished @ 30

Jerk 1RM to 45 - Bad press out >:[

AMRAP10 as a team with Kim L McKinley :D
10 Pushpress @ 25
Max Stepups

186 - Great work out!
Yes, that was a great work out! great partner with Megan! Good job everyone!