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6.5km Run - 7 RPE


Squat 5RM to 63*PR :D

6 Rounds
15 OHL @ 15
10 Chinups

14.20 - Really should have broken it out 5 chinups and 5 rings rows - 10 chinups was way to much. The 1st 3 rounds went pretty smooth but then I was smoked and really struggled to finish up. I'll have to be smarter about chinups going forward; I want to do them, but will have to remember that ring rows are my friend for high volume work ;)