CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Go Claire!
Warm-up: TGUs, situps, push-ups, chin-ups, lunges, squats, burpees

Deadlift 3RM
95, 115, 135, 150, 165, 171/376

AMRAP 15 minutes
30 double unders
20 wallball (20)
10 hanging knee raises
Score: 8 rounds + 36

Nice work 6am!
Warmup: TGU's, situps, pushups, ring rows, lunges, squats, burpees

Deadlift 3RM
25, 30, 35, 40, 45, 49 *PR

AMRAP 15
90 SU's
20 Wallball (10)
10 Hanging knee raises
Score: 5 + 101
I was really wiped after that one! :P
Deadlift 3RM to 77

AMRAP15:
30 Mountain Climbers
20 Wall Balls (14)
10 Hanging Knee Raises
Score: 6+39
6km Run - 7 RPE

Front Squat 3RM to 59 - 2 out of 3 *PR - will try it again next week

Deadlift 2 Knees 3RM to 76

AMRAP15
30 DUs
20 Wallballs 14#
10 Hanging Knee Raises

6+38
Warm-up
Deadlift 3RM to 97
AMRAP in 15:
30 DU's
20 Wall Balls (14)
10 hanging knee raises
Score: 7+20