CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
0 people think this is awesome.
Warm-up: TGUs, one arm russian swings, burpees, goblet squats

Squats 5x5
95, 105, 115, 125, 125, 125, 125, 125/275

3 rounds of:
400m run
10 power cleans 60/132
10 pushups
Time: 7:14

Nice work 6am!
Impressive pushups Tracysaurus Rex ! Keep it the great work
Warmup: TGU's, one arm KB swings (new movement for me), burpees, goblet squats, squats

Squat 5x5
18, 20, 22, 24, 24, 24, 24, 24

3 Rounds of:
400m run
10 power cleans (12)
10 pushups

Time: 12:58
Fun workout, except my glasses kept steaming up every time I came in from the run :P
Squat 56x5x5

3 Rounds
400m Run
10 Power Cleans @ 30
10 Pushups

11.03 Great WOD for a Friday :D
Warm-up: Turkish get ups, one-armed russian KB swings, goblet squats, burpees.

5X5 squats: 45, 50, 55, 60, 60, 60, 60, 60.

3 Rounds:
400m run
10 power cleans (40kg)
10 push ups

Score: 10:43 (Rx). Hard! But very happy I did Rx.

6 p.m. Open:
Hang power snatch to 30x2.
3 rounds:
400m run and 30 second plank with Fatouma
Score: 11 minutes and change.

Warm up
Squats 5x5
35 45 55 63 63 63 63 63
Messed up and started at first set on the build up chart. Jodi fixed it...Thanks Jodi Bainbridge :)
3 rounds
400m run
10 power clean ( 35)
30 sec plank
Time : 11:25... Never would have happened if Rebekah Chasse didn't volonteerly ( is this a word?) offered to pace me during my runs... OMG I thought I should have asked her if she knew how to do CPR before I accepted this. Glad I did though :) Thanks Becki