CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
0 people think this is awesome.
Yeah Lakeisha!
Bench
Build to 225x5

Bench (paused)
185x5x5

Squat
Build to 325x5

Squat (paused)
255x5x5

3 rounds of
10 strict pull-ups
10 strict ring dips

Unbroken and not timed.
Two AMRAP in 20's: 400m run and 10 Burpees; 10 min. rest, then 400m run and 10 thrusters (25kg). 14 rounds + run. It was fun doing this WOD with the McGuire twins!
And fun seeing Randall Pandall again!