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Warmup: burpees, squats, lunges, chin-ups, hanging knee raises

Deadlift 5RM
95, 115, 135, 150, 165, 173 / 380

Death by wall ball
Start at 6 reps
add 2 every minute
Score: 173 (24 + 23)

Nice work 6am!
This was a post scheduled for Sept 1st that didn't get published. Stupid facebook.
Warmup: Burpees, squats, lunges, rings rows, pushups, hanging knee raises (all the while being serenaded by a very loud cricket!) :)

Deadlift 5RM
25, 30, 35, 40, 43, 46 *PR

"Death by Wall Ball" Aptly named! :)
Start at 6 reps and add 2 reps every minute

Score: 146 (22 + 20)
Deadlift 2 Knees 5RM to 76

Death by Wallball 14#

144 (22 + 18)

Back to SJ for the weekend - Saturday's lunch is on the Irvings, Thank you Mary Jane McGuire for bringing me along! :)
Deadlift 5RM to 77 (PR)

Death by Wall Ball (14lb)
Start @ 6, add 2 reps each round
Score: 82 (16+16)

Snatch 1RM to 40 (Goal was 43 but kept pressing out at 40 so decided to stop there. I'll get that PR eventually!)

Press 1RM to 45 (PR, woohoo!)
SATURDAY: Couch stretch for quads: 2 x 90 seconds each leg.

AMRAP in 10 min.:
400m run
5 ring rows
Score: 4 rounds + 200m run

10 min. rest

AMRAP in 10:
3 power cleans
2 front quats
1 jerk (30 kg)
Score: 12 rounds
(Felt lackadaisical during this one, back and legs felt mushy).

10 min. rest

AMRAP in 10:
40 Double unders
20 Russian kettle bell swings (yellow)
Score: 5 rounds + 40

Great hour-long workout. Goals for next time: Sub ring rows with 2 rope climbs in first AMRAP; add a bit more weight in second AMRAP; Suck less at double unders in third AMRAP. :)