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Warmup: burpees, squats, lunges, chinups, pushups, TGUs

Deadlift 5RM
95, 115, 135, 150, 1665, 171 / 376

5 rounds of:
400m run
20 wallball (20)
Time: 13:28

Nice work 6am!
Front Squat 3RM to 59 - Finally got all 3! Moving up to big blues next week :D

Deadlift 2 Knees 5RM to 74 - nowhere near as bad as I remember! I think I'm starting to like these!

5 Rounds
400m Run
20 Wallballs 14#


June 4th score for 6 rounds was 18.12: 3.02/round. Tonight was 2.90. 20 Wallballs in a row still sucks but yahoo!
Paid a rare visit to my old nooner time slot today. Nice to see you Vicky and Jesse in a small but mighty group.

Deadlift 5R to 111 kg (244 lbs) felt fairly easy today

5 rounds of:
400m run
20 wallball 14#
Time: 16:46

PS it was a bit of a warm run today at noon - not sure what I would do if I lived somewhere that was REALLY hot :P
Warmup: skipping, KB swings, burpees

Clean drills

Clean 1RM
75, 85, 95, 105, 115, 125, 129 / 284 F x3

Was not hitting first, kept trying to rush it. Oh well, next time.

AMRAP 12 minutes with Marcel
200m run
Max clean 60% (75/165)
Score: 100

Nice work 6am!
Warmup: SU's, DU's, Russian and OH KB swings, burpees

Clean drills

Clean 1RM
10, 12, 14, 16, 18, 20, 21, 22, 23, 24, 25 *PR

AMRAP12 (team of one ;) )
200m run
10 cleans at 60% of 1RM (15)
Score: 40

Fun way to end the week. Great job everyone!
Great partnering with you Lakeisha and Bagnan Fatouma ! Love it
Great work this week watching you both get PR's! Proud to see this

Actually, lots of PR's at the gym, congrats everyone! Woot!
Great doing the wod with you Kim! I also withness you PR's :) this was a great week for PRs