CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Warmup: Burpees, squats, TGU's pushups, ring rows

Squat 5RM
15, 19, 22, 25, 28, 31 *PR

AMRAP15:
60 SU's
10 Squats
5 Burpees
Score: 10 rounds + 21 SU's
Great job everyone, we were a small but mighty group this morning! :)
Warm-up: burpees, squats, push-ups, chin-ups, TGUs

Squats 5RM
80, 95, 110, 125, 135, 144/317

AMARAP 15 minutes
20 D.U.
10 squats
5 burpees
Score: 18 round + 30

Nice work 6am!
Squat 5RM to 68

AMRAP 15:
20 Mountain Climbers
10 Squats
5 Burpees
Score: 12+12
6km run

Squat 5RM to 65 - failed (2/5)
It's possible I had a little to much fun on the weekend. I couldn't control/balance the bar on my set 😖

AMRAP 15
20 DUs
10 squats
5 Burpees

12