CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Warm-up: squats, lunges, mountain climbers, pushups, TGUs

Bench Press 5RM
60, 70, 80, 90, 100, 106 / 233

AMRAP in 10 minutes
40 mountain climbers
20 lunges
10 chinups
Score: 7 rounds + 7

Nice work 6am!
Warmup: Squats, lunges, mountain climbers, pushups, TGU's

Bench 5RM
6, 8, 10, 11, 12, 13 *PR Haven't done too much bench press, still need to work on my technique :P

AMRAP 10:
40 Mountain Climbers
20 Lunges
10 Ring Rows
Score: 4 + 65
Bench Press 5RM to 46

AMRAP10:
40 Mountain Climbers
20 Lunges
10 Chinups
Score: 5+22
Bench Press 5RM to 40

AMRAP10
40 Mountain Climbers
20 Lunges
10 Chinups

4+40

Front Squat 3RM to 60*PR

Clean Drills & Practice