CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Sick socks!!
I wish I could explain this picture but I can't. And the socks are Costco kids section. 😎
That some new lifting exercise Olivier has you doing?
Warm-up: squats, pushups, lunges, chinups, burpees, TGUs

Bench Press 1RM
65, 80, 90, 100, 110, 119 / 263

5 rounds of:
8 thrusters 40 / 88
30 Double Unders
Time: 3:35

Nice work 6am!
Warmup: squats, pushups, lunges, ring rows, burpees, TGU's

Bench Press 1 RM
10, 11, 12, 13, 14, 15 *PR

5 Rounds:
8 Thrusters (13)
90 SU's
Time: 7:25
Bench Press 1RM to 52 (PR)

5 Rounds:
8 Thrusters (25kg)
30 Mountain Climbers
Time: 6:47
Bench Press 1RM to 45 *PR

5 Rounds
8 Thrusters @ 23
30 DUs

8.39

Front Squat 3RM to 61 - Got 2/3

Clean Drills/Practice