CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Warm-up: squats, lunges, burpees

Squats 1RM
90, 110, 135, 145, 155, 165 / 363

4 rounds of
400m run
30 squats
Time: 9:10

Nice work 6am!
Warm up ( aka first wod)
Squat 1 RM to 82kgs... 82 felt a lot heavy, was able to stand back up but the form on that was very questionnable. Still happy I squatted over 80 though :D
4 rounds of :
400m run
30 squats
Time : 14:01
Squat 1RM to 77 (PR)

4 Rounds:
400m Run
30 Squats
Time: 12:30
Squat 1RM to 72*PR

4 Rounds
400m Run
30 Squats

10:22