CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Warm-up: Burpees, squats, lunges, push-ups, chin-ups, plank, T plank

Clean drills

Clean 1RM
70, 80, 90, 100, 110, 116, 121/267, 125 F

AMRAP 12 minutes with Julie
200m run
Max burpees
Score: 202

Nice work 6am!
Warm Up
Clean Drills
Clean 1RM
20, 30, 35, 38, 41, 44, 47, 50, 53, 55, 57 ( Matched PR!) , 59 (F), 59(F), 58(F).
AMRAP 12 with Mandi Wilson
200m Run
Max Burpees
Score : 119
Great work Mandi :)
Clean 1RM to 55

AMRAP12 with Peter:
200m Run
Max Burpees
Score: 166
Woot woot, go team!
6km Run

OHS 3RM to 32

Clean 1RM to 51 *ties PR

AMRAP12 as a team with Rebekah Chasse!
200m Run
Max Burpees

171
Fun times!