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Five rounds of
800 m run
20 kettle bell swings (yellow)
15 chin ups
10 Burpees
Time: 29:58

Nice work 6am!
5 Rounds:
800m run
20 KB swings (pink)
15 ring rows
10 Burpees
Time: 38:29
A little cooler running this morning compared to previous weeks! :)
5 Rounds:

800m Run
20 KB Swings (Blue)
15 Chinups (switched to ring rows towards the end of the 4th round)
10 Burpees

Time: 43:44
That was a rough one for me, so I really appreciated the encouragement from everyone, especially Rebekah and Megan for running the last one with me!
6km Run

Front Squat 3RM to 61 (1/3)
Time for a reset >:[ 55 next week

5 Rounds
800m Run
20 KBS Yellow
15 Ring Rows
10 Burpees

35:05

Played out! 😛
5 rounds:
800m run
20 kettle bell swings
15 chin-ups
10 burpees

32:54. Oh wow that was a doozy.
5 rounds of :
800 m Run
20 Kettlebell Swings
15 Ring Rows
10 burpees
time : 44:33
Happy I lived through it... That being said, I have absolutely zero interest in needing to beat that time for this wod ever.