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Warm-up: burpees, squats, lunges, chin ups, push-ups Vups, Turkish get ups

Squats 5RM
85, 100, 115, 130, 140, 148 / 326

400 double unders
Time: 5:47
Double unders were way off this morning.

Nice work 6am!
Squat 5RM to 69

400 Mountain Climbers
Time: 8:08
6km Run

Snatch Drill/Practice

Squat 5RM to 65*PR - some shady reps and some things to clean up but still moving in the right direction. Will repeat this weight again next time :)

400 DUs

11.54 - Last time I only got 337 DUs in the 12 min cap. Skipping is getting better.
Squat 5RM to 73kgs
Failed 5th rep at 69 kgs...Right knee was acting up... And I know how it feels to fail at squats now. Great work Spotters Rebekah Chasse and Kate!
400 Doubles unders
time : 12:20