CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
0 people think this is awesome.
Warm-up: 12 TGUs

Bench press 5RM
60, 70, 80, 90, 100, 107 / 236 x 4 F

4 rounds of:
400 m run
10 ring dips
Time: 7:52

Nice work 6 am!
Warmup: 12 TGU's

Bench 5RM
7, 9, 11, 12, 13, 14 *PR Struggling a bit with this lift, can't seem to get the movement right. Will keep trying :P

4 Rounds:
400m run
10 pushups
Time: 11:56
Great job everyone! :)
Bench Press 5RM to 41 (4/5) It was a fail but still a PR!! Having a hard time controlling the bar on the way up and down - lift needs some work

Ring Dipx2x1 *PR + 1 more ring dip - long ways away from WOD territory but maybe soon!

4 Rounds
400m Run
10 Pushups

Bench Press 5RM to 47

4 Rounds:
400m Run
10 Pushups
Time: 10:25