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Warm-up: 12 TGUs

Bench press 5RM
60, 70, 80, 90, 100, 107 / 236 x 4 F

4 rounds of:
400 m run
10 ring dips
Time: 7:52

Nice work 6 am!
Warmup: 12 TGU's

Bench 5RM
7, 9, 11, 12, 13, 14 *PR Struggling a bit with this lift, can't seem to get the movement right. Will keep trying :P

4 Rounds:
400m run
10 pushups
Time: 11:56
Great job everyone! :)
Bench Press 5RM to 41 (4/5) It was a fail but still a PR!! Having a hard time controlling the bar on the way up and down - lift needs some work

Ring Dipx2x1 *PR + 1 more ring dip - long ways away from WOD territory but maybe soon!

4 Rounds
400m Run
10 Pushups

10.31
Bench Press 5RM to 47

4 Rounds:
400m Run
10 Pushups
Time: 10:25