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Warm-up: Burpees, squats, lunges, push-ups, chin-ups, kettle bell swings's, V ups

Deadlifts 5RM
95, 115, 135, 150, 165, 175 /385 x 4 + 1

Amrap 12 minutes
12 wall ball
4 power cleans 70 / 154
Score: 10 rounds + 3

Nice work 6am!
Warmup: Burpees, squats, lunges, pushups, ring rows, KB swings (Russian and overhead), V-ups

Deadlift 5RM
25, 30, 25, 40, 44, 48 *PR

AMRAP 12 mins.
12 Wall ball (10lb)
4 power cleans (15)
Score: 8 rounds + 13
Those V-ups in the warm up were interesting! Very difficult, must practice those some more so that I can do them like Jodi (it will be awhile ;) )
Great lifting there!
Deadlift 5RM to 78 (PR)

AMRAP12:
12 Wall Balls (14lb)
4 Power Cleans (40kg)
Score: 6+6
I highly recommend eating 3 plates of hors d'oeuvres at a work function before doing wall balls. Feels great
6km Run

OHS 3RM to 33 - ended up being 31x1x3 - my shoulder was really tight tonight :S Couldn't do much of anything >:[

Deadlift 2 Knees 5RM to 78

AMRAP12
12 Wallballs 14
4 Power Cleans 30

7+7
Deadlift 5RM to 81( matched Year long PR!)
AMRAP
12 wallballs( 14lbs! graduated from the blue ones today :) )
4 power cleans @40

Score : 8 rounds
Just a reminder the gym is closed in Friday and Saturday so the hotel can insulate the walls! :D.