CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Jeanie Harbour Lambrinos the top of my chest os all red
Warm-up: PVC squats, lunges, press, OHS, OHL, sots press

Snatch drills

Snatch 75% x 2 x 5
40, 45, 50, 55, 60, 65, 65, 65, 65, 65 / 144

50 burpees
Time: 1:59

Nice work 6am!
Warmup: PVC squats, lunges, OH press, OH squat, OH lunge, sots press

Snatch drills

Snatch to 14 x 2 x 5
7, 9, 11, 12, 13, 14, 14, 14, 14, 14

50 Burpees
Time: 3:56
Snatch 75% x 2 x 5 (32)

50 Burpees
Time: 3:32
Front Squat 3RM to 55

Snatch Drills

Snatch 25x2x5

50 Burpees

3:02 fun night!