CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Warmup: Burpees and TGU's

Bench Press 3 RM
10, 11, 12, 13, 14, 15 *PR

5 Rounds of:
60 SU's
10 pushups
10 OH swings
Time: 9:41

Great job this morning everyone! :)
Warm-up: 5 burpees, 4TGUs, 4 burpees, 4TGUs, 3 burpees, 4TGUs, 2 burpees, 4TGUs, 1 bupree, 4TGUs

Bench press 3RM
65, 75, 85, 95, 105, 111 /245

5 rounds of:
20 double Unders
10 push-ups
10 kb swings
Time: 3:53

Nice work 6am!
Bench Press 3RM to 50 (PR)

5 Rounds:
20 Mountain Climbers
10 Pushups
10 KB Swings (yellow)
Time: 6:36
OHS 3RM to 33*PR

Bench Press 3RM to 42 - (1/3) fail

5 Rounds
20 DUs
10 Push-ups
10 KBS yellow

9:12