CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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First day of custom programming

Warm-up: Burpees, squats, lunges, push-ups, chin-ups, ring dips, sit ups

Squat
80x2
90x2
95x2
100x2x5

EMOM15:
2 cleans (add weight as you go) 7 RPE
40, 45, 50, 55, 60, 65, 70, 72, 74, 76, 78, 80, 82, 84, 86 / 190

6am crew had it a lot worse than I did ;)

Nice work guys.
As a Team with Pat :)

AMRAP10
10 Cleans @ 25
Max Stepups (I did the 1st round box jumps then switched)

189

AMRAP8
Max Squats @ 50% = 37kg

125

AMRAP6
Max Wallballs @ 14#

151

Don't let LeMike scare you! This isn't worse - It was actually a lot of fun!

C&Js with Oliver tonight!
6 PM
Teamed up with Andre :)
AMRAP10 :
10 Power Cleans (30kgs)
Max Step ups
Score :176

AMRAP 8
Squats ( 35kgs)
Score : 147

AMRAP 6
Wallballs (14lbs... Quoting Jodi : You will never touch the blue ball again!)
Score :144

Fun day! If it ended there...
7PM
Clean and Jerk Clinic
Clean and Jerk drills

EMOM 12
1 Power Clean from second Position
1 Power Clean from Start
1 Front Squat
add weight as you go

Started at 20, finished at 46kgs

Double Fun Day!