CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Warmup: Squats, lunges, TGU's, goblet squats, O/H squats, Russian swings, O/H swings

Squat 5RM 80%
12, 16, 19, 21, 23, 25

Deadlift 3 RM 105%
25, 30, 35, 40, 44, 48

Nice work 6 am! ;) (sorry, I'm no LeMike, but I will try to post every day I am at the gym for you later folks)
Squat 5RM to 52 (80%)

Deadlift 2 Knees 3RM to 83 - This was actually only suppose to be to 82, misheard the coach - but they felt good!
Warm-up: Burpees, squats, lunges, pushups, chin-ups, ring dips, situps, TGUs

Squat 5RM
75, 90, 105, 115, 125, 135 / 297

Kettle bell Press 5RM
8, 12, 16, 20, 24, 28 x 2

Strict HSPU x max reps x 4
11, 9, 8, 8

Good Friday morning!
Squat 5RM to 58 (80%)

Deadlift 3RM to 82 (105%)