CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Squat 5RM to 65 - no more shady reps! Solid depth on all of them 😆

21-15-9 withMary Jane McGuiree
KBS
Push-ups
Squats

400m run to start + 400m run after each round

Didn't get a time on this one - timer on my sister's phone shut down 😡
Clean & Jerk Clinic Homework:
EMOM15:
1 Power Clean (from 2nd position)
2 Front Squats
*add weight each round
started @ 20, ended @ 46

2 km Row
Time: 9:25.7