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Warmup: Burpees, squats, lunges, ring rows, pushups, V-ups, TGU's

Squat 1RM
12, 16, 19, 22, 25, 28

AMRAP 12
60 SU's
15 Lunges
10 V-ups

Score: 6 rounds + 82

Nice work 6am! :)
Squat 1RM to 72

AMRAP 12
20 Mountain Climbers
15 Lunges
10 V-Ups
Score: 9+19
Clean Practice/Mobility/Drills

EMOM15 with Brittany MacKenzie Blackmore
1 Power Clean
2 Front Squats

Started @ 20 and finished @ 43

Squat 1RM to 70

AMRAP12
20 DUs
15 Lunges
10 V Situps

9+39
PM: Hot Tub/Stretch.
Warmup:
CrossOver Symmetry.
800m jog + 2 Rounds: 10 Banded Squats + 20 Banded Lateral Steps + 10 Chinups + 10 Pushups.

Squats 86kg/191# x5x5.
Bench Press 56kg/124# x2x2.

100 WallBalls, 14#
Time: 5:59 - Goal was to do sets of 10 in under 6 minutes. YAY for meeting my goals. haha!! WallBalls are hard! haha!

Cooldown:
CrossOver Symmetry.