CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Gooooo Marcel!
Squat
70x2
80x2
90x2
100x2x5

Run 2.5km @ 5 RPE
Not timed

Nice easy morning!
5 Rounds
800m Run
20 Wallballs 14#
15 Burpees

:S

31.59 + Recover Cake ;)

C&Js with Oliver and Crew tonight!