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Warmup: Goblet squats, weighted lunges, one arm KB swings, Burpees

Clean drills

Clean 70% x 3 x 8
9, 12, 15, 18, 18, 18, 18, 18, 18, 18, 18

AMRAP 8 Front squats as a team with Marcel

Score: 127 (not 137....I'm soooo bad at math!) :P

Nice work 6 am! :)
So excited to be squatting again! (Y)
Squat 5RM
75, 90,105,120,130,140 / 308

Z-Press 5RM
20, 25, 30, 35, 40, 45

5 rounds of:
10 burpees
10 wall ball
Time: 3:33

Always fun at 6am!
You are amazing ! XOXO
Clean Drills

Clean 36x3x8

AMRAP8 as a team with Pat :)
Max Font Squats @ 36

116
Lookin Good, Alot of weight for such a small lady! Strong Muscles!😘
PM: Hot Tub/Stretch.
Warmup:
Quinn Drills.
CrossOver Symmetry.
2 Rounds: 20 Double Unders + 10 Burpees + 10 Banded Squats + 20 Banded Lateral Steps + 10 Chinups + 10 Pushups.

Squats 96kg/213# x3.
Rack Pulls 140kg/310# x3.

AMRAP15:
6 Cleans, 40kg/88#
5 Split Jerks, 40kg/88#
30 Double Unders
Score: 6 Rounds + 6 Cleans + 5 Split Jerks

Jerks sure are looking rusty - haha! But trap is holding up well! So YAY!

Cooldown:
CrossOver Symmetry.
Clean 3x8 @ 40

AMRAP8 with my partner in crime Fatouma:
Max Front Squats @ 40
Score: 114
Same as Claire Watton :)