CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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EMOM15:
1 Clean from 2nd
1 Push Press
1 Jerk
Started at 20, built to 42 but then went back down to 40 for the last couple sets because things were getting sloppy!
2.5 km run ( not timed :) )

EMOM15:
1 Clean from 2nd
1 Push Press
1 Jerk
Started at 20, built to 42 but then went back down to 40 for the last couple sets because things were getting sloppy! ( yes Claire Watton, i copied and pasted your comment :) ) really got to work on cleans and jerk technic

Death by wallballs
Go to round of 20 and called it quit. I did do one more in the round of 22. This got hard super fast :(. Thanks Claire for running the stop watch for me. Score : 105

Fun times!
Squats 5RM
70, 100, 120, 128, 128, 128, 128, 128 / 282

Press 3RM
35, 40, 45, 50, 54, 57 / 126

AMRAP 10
3 strict HSPU
20 Double Unders
Score: 13 rounds +1

Fun open gym!