CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Warmup: Burpees, squats, lunges, ring rows, pushups, V-ups, TGU's

Squat 5R 80%
12, 16, 19, 21, 23, 25

100 Wallballs (10 lb)
Time: 5:15

Nice work 6 am! :)
Warm up: burpees, squats, lunges, pushups, chin-ups, ring dips, v-ups x 2

Row 3000m easy (5RPE)
Time: 12:57.5

Nice work 6am!
Squat x 5 @ 80% (55kg)

100 Wall Balls (14lb)
Time: 6:48
6km Run

Chinup Work & Snatch Drills/Practice

Squat 5R @ 80% = 52

100 Wallballs 14#

5.35