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Warmup: 12 TGU's

Snatch Drills

Snatch 70% 3 x 8
5, 7, 8, 9, 10, 10, 10, 10, 10, 10, 10, 10

6 rounds of:
90 SU's
10 Ring rows
Time: 9:07

Nice work 6 am! :)
Warm-up: burpees, squats, lunges, pushups, chin-ups, ring dips, v-ups, TGUs

Clean x 3
40, 50, 60, 70, 80, 90, 90, 90 / 198
* 2 minutes rest between

Deadlift x 3
90, 110, 130, 145, 155, 163 / 359

5 rounds:
10 chinups (ub)
10 overhead squats (60)
time: 6:47

Good times à 6am!
Snatch Drills

Snatch x3x8 @ 70% = 23

6 Rounds
30 DUs
10 Ring Rows

10.22 - Rings were crowded so I thought I would do chinups. 12 TGUs + 36 Snatches + the DUs said NO! LOL I did 5 the 1st round then squeezed in on the rings ;)

Hope my shoulders have something left for tonight! C&Js with Oliver & Crew @ 7 :D