CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Warmup: SU's, squats, lunges, pushups

Deadlift 5R
25, 30, 35, 40, 44, 48 *PR

75 Cleans with a Squat as a team with Breanna
Time: 10:55

Fun morning! Nice work 6 am :)
Just broke a rib or pulled or tore my oblique. Melissa Stewart-Fleming and Megan McGuire need a make replacement for tomorrow's comp. if anyone is willing or knows of someone let us know soonest
Deads 2 Knees 5RM to 80

75 Cleans @ 30 as a team with Vicky smile emoticon
10.22
Squat
80, 95, 110, 125, 135, 143 / 315 x5

KB Press (per side / one at a time)
8x8
12x8
16x8
20x8x3

AMRAP15:
15 squats
10 russians (Y)
5 ring rows
Score: 18 rounds + 7

Fun!
Deadlift x 5 to 47 (lower back's feeling achy so decided to just go light today)

75 Cleans with Fatouma @ 35
Time: 7:59
Deadlifts 5RM to 83kgs ( PR!)
75 Cleans with Claire Watton :) time : 7:59