CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Warmup: Burpees, lunges, chinups, pushups, V-ups, jumping jacks

5K run
Time: 27:16 It was a frosty run this morning!

20 TGU's, untimed (pink and blue)

Nice work 6 am! :)
Squat 5 x 5
70, 100, 120, 131, 131, 131, 131, 131 / 288

Press 3RM
35,40, 45, 50, 55, 59 / 130

10-9-8-etc-1:
ring dips
pushups
Time: 7:45

Nice work 6am!
5km Row
Time: 23.25.7 (PR)
EMOM20 with Brittany MacKenzie Blackmore
1st 10min
1 Clean
1 Push Jerk
2nd 10min
1 Clean
1 Split Jerk

Started with 20 and built to 34

Front Squat 3RM to 58

5km Run - 23.51

10 TGUs
2 Yellow
4 Purple
2 Green
2 Grey - Grey went up on the 1st attempt on the right hand side. It took a couple of trys but I got the left. I'm blaming the 1st few fails on getting my flu shot ;)
5km run . Time 30:29 (PR!!!) Was not expecting a PR at all with the pace I was running at and how i was feeling! So close to my goal of getting under 30!
12 Turkish Get Ups
4 Blues, 4 Yellows, 4 Purple
5km run - 30:07 (PR - YAY!)
20 TGUs - pink (felt a bit faint after my week w the flu)