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Nice Bagnan Fatouma!
Warmup: SU's and TGU's

AMRAP 15
400m run
20 O/H Swings (pink)
Score: 4 rounds + run + 4 swings

7 minute rest

AMRAP 15
200m run
10 Goblet squats (pink)
Score: 9 rounds

Fun morning! Nice work 6 am :)
Fronts squats 3RM
65, 75, 85, 93, 93, 93 / 205

Deadlift 3RM
95, 115, 135, 150, 160, 166 / 365

AMRAP 10 minutes of:
40 Double Unders
2 rope climbs
Score: 11 rounds

Fun! and far less running then the 6am crew was doing ;)
Warm-up
AMRAP in 15:
400 m run
20 Kettlebell swings (Yellow)
score: 5 rounds

7 minutes rest

AMRAP in 15:
200m run
10 goblet squats (Yellow), tried to keep up to Megan, knee had other plans, switched to lunges. Score: 9 + run.

Way to go everyone, those were two tough WODs!
OHS 3RM to 35*PR

AMRAP 15
400m Run
20 KBS Yellow

4+17

AMRAP 15
200m Run
10 Goblet Squats Yellow

9+2

Tried to keep up with Becky! 😉