CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Squats 2RM
75, 85, 95, 105, 105, 105, 105, 105 / 231

EMOM 15 minutes:
2 power cleans + 1 split jerk
5 @ 50 / 110
5 @ 60 / 132
5 @ 70 / 155

Nice work 6am!
Bench Press 3RM to 42 - Fail (1/3) Second time failing @ this weight. I only got one rep @ 42 Sept. 30th too >:[

10 Rounds
20 Dus
5 Burpees

8.23

C&Js with Oliver and Crew tonight!! :D