CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Clean 1RM 58 (PR!) - although it was pretty messy! But I also matched my previous PR of 56 before this, and it was MUCH better than the last time I did it. So, I'm happy! Although a few of the bones in my chest might not be...