CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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And she's making the deadlifts look easy, for weeks.
Warmup: Burpees, Squats, Lunges, Pushups, V-ups, Ring rows, Russian swings

Squat 5R
15, 19, 23, 26, 29, 32 *PR

FRAN
21-15-9
Thrusters (14)
Ring Rows
Time: 6:58

Nice work 6am! :)
Squats 5 x 5
70, 100, 120, 134, 134, 134, 134, 134 / 295

Press 3RM
35, 45, 50, 55, 58, 61 / 135

50 kettlebell thrusters (yellow)
* 5 burpees each drop
Time: 3:19 with 15 burpees

Nice Fran 6am!
Squat 5RM to 71 (F, 4/5, so close!)

'Fran' Rx
Time: 8:20
Squat 5RM to 74 (PR!)
21-15-9
Thrusters @ 25kg
Ring rows
Time : 6:30