CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Happy Wrights :)
Love you guys ❤️❤️ Always so happy :))
Jazz hands? And for the record I don't think Kevins happy. :)
Warm-up: Squats, lunges, jumping jacks, calf stetch....can you guess what's coming next? ;)

5K run
Time: 27:51

100 Russian Swings (yellow)

That was actually kinda fun this morning! Nice work 6 am! :)
Warm-up: burpees, squats, lunges, push-ups, chin-ups, ring dips, v-ups, 4 TGUs

Cleans 1 RM
40 x 3, 60, 70, 80, 90, 96 / 212 x 1 x 6

Deadlift 3RM
95, 115, 135, 150, 160, 169 / 372

"Heavy Fran"
15-12-9 of:
Thrusters (60 / 132)
Chin-ups (15 / 33)
Time: 10:16

That was heavy! Guess that's why it's called heavy Fran ;)

Nice work 6am!
5 Km Run
Time: 29:49

100 Russian Swings (yellow)
Untimed
5km run : 32:07
100 Russian swings ( yellow)
Cute pic! :)