CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Warm-up: burpees, squats, lunges, pushups, chin-ups, ring dips, v-ups.

Squats
70, 85, 100, 107 x 2 x 5

EMOM 10 minutes of:
20 D.U.
5 wallball
Score: 200 / 50

Nice work 6am!