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Warm up: Squats, lunges, tempo squats, goblet squats, overhead lunges, TGU's

Deadlift 5R
30, 35, 40, 45, 49, 52/115 *PR

AMRAP 15: as a team with Breanna
15 Wall Ball
Max DU's
Score: 118 I think Breanna got most of that score :P Most of my score was attempted DU's, not actual DU's. And at one point I got my shoelace wrapped around the rope (no idea how that happened!) and took an entire round trying to get it undone. On a positive note, I DID get 2 DU's mixed in with a bunch of SU's in a row! That's progress! :)

Nice work 6 am!
Squat
85x5
100x5
115x5
130x5
140x5
149 / 329 x5

KB Press
12x6
16x6
20x6
24x6x2

5 rounds of:
10 chinups
10 pushups
20 squats
Time: 4:13

Nice work 6am!