CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Squat
70x5
100x5
120x5
136x5x5

Z-Press
25x5
30x5
35x5
40x5
45x5
49x5

AMRAP8: max hspu
Score: 36

Nice work with Cindy 6am!
Warm up: Squats, lunges, ring rows, pushups, V-ups, TGU's

Squat 3R
10, 12, 13, 14, 15, 16 *PR

"CINDY"
AMRAP 20:
5 Ring Rows
10 Pushups
15 Squats

Score: 15 rounds + 20 Did pushups for the first 5 rounds and then had to switch to 30s plank for the rest :P
Nice work 6am!
Bench 3RM to 51 (F, 1/3)

"Cindy"
AMRAP20:
5 Chinups
10 Pushups
15 Squats
Score: 12+10
C&J 1RM to 46 *PR - Tired 48 twice, failed twice, probably would have gotten it on a better day ;)

Front Squat 3RM to 60

Bench Press 3RM to 37

Cindy
10+3
Looking good Kristin!