CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Warm-up: burpees, squats, lunges, push-ups, chinups, ring dips, v-ups

Easy row 3000m
Time: 14:22,5

Nice work 6am!
Snatch Drills

Snatch 1RM to 34 *PR

EMOM15
1 Power Snatch
2 OHS

60% of 34 = 20
Snatch 1RM to 43 (PR!)

EMOM15 @ 60% (26kg)
1 Power Snatch
2 OHS