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5000m Row 23:01

BTW - my 3000m time was 14:00 even LeMike 😝
Warmup: Burpees, squats, lunges, pushups, V-ups, ring rows, TGU's

Squat 5R
15, 20, 25, 28, 31, 34 *PR

AMRAP 12: Team with Breanna
10 Front squats (10)
Max Wall balls
Score: 184 Wow, that was a hard one! :P

Nice work 6am! :)
Warm-up: burpees, squats, lunges, push-ups, chinups, ring dips, v-ups

Front Squat
70x3
80x3
90x3
98x3x3

Deadlift
95x1
115x1
135x1
150x1
165x1
172x3

AMRAP8:
rope climbs
Score: 29

Nice work 6am! It looked brutal.
Squat 5RM to 71 (F, 4/5)

AMRAP12 as a team with Maria:
10 Front Squats (30kg)
Max Wall Balls (14lbs)
Score: 137

That was brutal!
Squat 5RM to 75 ( PR!)
AMRAP 12 with Rebekah Chasse
10 Front Squats ( 30 kg)
max Wall balls ( 14 lbs)
Score : 150
I will echo everyone and say that was brutal!
Warm-up
Squat to 72x5. Depth on the last rep was questionable, repeat next week.
AMRAP in 12 with Fatouma "Strong Legs" Bagnan:
10 Front Squats
Max wall balls
Score: 150. I call this workout "The Sisyphus." Awesome work Fatouma!