CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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5000m Row 22:34:4

I think that's enough rowing for me LOL can't wait to get back tomorrow! 😄
Squat
70x2
90x2
100x2
109/240 x2x5

AMRAP6:
10 wall ball
10 power cleans (60/132)
* casual pace
Score: 4 + 5 wallball

Nice work 6am!
AMRAP40:
20 Mountain Climbers
10 Burpees
1 Rope Climb
Score: 15+22
I actually quite liked that one. It was nice going for longer at an easier pace, and rope climbs are always fun!