CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Get it, Fran!! 💪
Warmup: Burpees, squats, lunges, pushups, ring rows, V-ups, TGU's

Deadlift 5R
30, 35, 40, 45, 50, 54 (119) *PR :)

5 Rounds of:
20 KB swings (blue)
10 Step ups

Time: 7:20

Nice work 6 am! :)
Squat
85x2
100x2
115x2
130x2
145x2
152 / 335 x5

Press
35x3
45x3
50x3
55x3
59x3
63 / 139 x3

5 rounds of:
10 ring dips
10 burpees
Time: 4:15

Started to fast on this one but still a fun sprint.

Nice work 6am!
Squat 5RM to 67 PR

Deadlift 5RM to 84

5 Rounds
20 KBS yellow
10 Box Jumps 20"

7:59

Good to be back 😊