CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Squat
70x5
100x5
120x5
139 / 306 x5x5

KB Press
24 x max reps x 2
* start with strict and switch to push press when you fail
9 strict reps + 0 push press
7 strict reps + 1 push press

Row 500m @ 6 RPE
Row 500m @ 9+ RPE Time: 1:39.5
Row 500m @ 9 RPE Time: 1:38.5
* full rest between

Nice work 6am!
Nice pic Kristin Schofield
Squat 5RM to 63 (reset)

500m row
2:03.9
~3 mins rest
500m row
1:54.2 (PR)
Warm-up: Burpees, squats, lunges, pushups, ring rows, V-ups, TGU's

Squat 5R
15, 20, 25, 30, 33, 36 *PR

300 DU's or AMRAP 10
Score: 48 Starting to get the hang of these DU's...wasn't able to string any togther but was able to get two and sometimes three DU's amidst a bunch of SU's....this is definitely an improvement! :)

Nice work 6 am!
Squat 5RM to 76 ( PR!)
300 double unders
Time : 8:17