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Warm-up: burpees, TGUs, squats, TGUs, lunges, TGUs, push-ups, TGUs, chinups, TGUs, ring dips, TGUs, V-ups

Clean
40x3
60x1
70x1
80x1

Deadlift
100x1
120x1
140x1

3 rounds of:
1 deadlift (160/353)
2 muscleups
3 cleans (90/198)
4 hspu
Time: 2:39

Fun workout! Rx'd is my goal, hoping sooner vs later.

Nice work 6am!
Warmup: Burpees and TGU's

Bench 3R
10, 12, 14, 15, 16, 17 *PR

50 Thrusters (15)
5 Burpee penalty

Time: 6:59 + 20 Burpees Wow, my arms are feeling that one! :P

Nice work 6 am! :)
Bench 3RM to 38

50 Thrusters @ 24
5 Burpee Penalty for dropping the bar

8.02 + 25 Burpees
Bench 3RM to 51 (PR, barely, ha!)

50 Thrusters @ 29
5 Burpee Penalty
9:31 + 35 Burpees
Bench 3RM to 49 ( PR!)
50 Thrusters ( 25)
5 burpee penalty
Time : 4:44 10 burpees
My score is nothing but an indication of how much I dread burpees!