CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Squat
85x2
100x2
115x2
130x2
145x2
155 / 341 x5

Press
35x3
45x3
50x3
55x3
60x3
65 / 143 x3

5 rounds:
10 chinups
3 hspu
Time: 2:15

Nice work 6am!
Emom 24 : 1 TGU
Pink x 4
Blue x 4
Yellow x 4
Purple x 4
Green x 6
Grey x 2 ( PR!)

AMRAP 10 :
20 doubles
20 mountain climbers
Score : 10